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The Vitova Journal

Notes on calm, sleep and properly made supplements.

Evidence-led writing from the cockpit and the lab. No hacks. No hype. Just what we've learned building Vitova.

Science · 8 min read · 2 Jun 2026
Do magnesium gummies really help you sleep better?

A pilot's honest take on magnesium gummies for sleep — dose, sugar, third-party testing, and how they fit into a real sleep stack.

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